Tuesday, 11 January 2011


Only managed a sprint up the stairs at work yesterday and didn't feel that I had anything to say - so didn't blog. So I guess I have lost my chance of winning. But will still keep going to see how far I can run in Janathon.

Today, I managed to get to the gym and do 3 km on the treadmill at 4 min/km. Then I managed 30 minutes of Plyometrics. I would never had guessed that Plyometrics can take it out of you so much, not only in your muscles but also cardio. But I do think it is improving my fitness. Here's hoping.

Interval training tomorrow....oh goody

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