Saturday, 15 January 2011

Saturday run with my Personnel Trainer

After football this morning myself and my Personnel Trainer (Lance - aged 9) went out for some training. He on his bike shouting "come on slow coach." Me calling him names under my breathe.

He loves cycling through the park, particularly the down-hills. I do worry for the walkers, but luckily no casualties this week. So a safe 4.5miles at 9 m/m pace.

A nice long run tomorrow, 7.30am at Kingston Gate if anyone fancies joining.


  1. Well done, you; great work, Lance!

  2. Oh cake, a little disappointed. I thought you were join us at 7.30 tomorrow morning. Seriously thank you and keep up Janathon